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Month: August 2026

Connection + Distinction = Calmness

August 4, 2026 by mark@winnowwellbeing.co.uk

“It’s not good for Adam to be alone” says God in Genesis 2:18. But we know that being with other people is not easy. In my previous insights I have looked at different patterns of behaviour that we may default to when we feel anxious or stressed. These include triangles, fusion, over-functioning, and cutoff. All … Read more

Categories Family Systems Theory 1 Comment
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The insights on this website are drawn from my personal experience of ordained ministry, coaching and pastoral supervision. I use AI to refine my thinking, explore ideas and check their compatibility with theoretical models such as Bowen Theory.

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Recent Comments
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